Vitamins and minerals are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring the proper function of bodily systems.
Not getting enough of certain nutrients can negatively impact your health and even contribute to certain diseases.
Adult men need to make sure to get enough of the following vitamins and minerals (2Trusted Source, 3):
Vitamin A: necessary for skin, eye, and immune health
Vitamin C: essential for your immune system and collagen production
B vitamins: involved in energy metabolism and red blood cell production
Calcium, magnesium, vitamin D, and vitamin K: vital for bone health
Vitamin E and selenium: antioxidants that help protect your cells from damage
Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health
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